acropolis Stair prep

Date: 2025-09-01
AO: acropolis
Q: Hightower
PAX: Pop Fly, Flea, Peloton, Atlas
FNGs: None
COUNT: 5
WARMUP:
Stretching and warm ups. Then fellowship lap.

THE THANG:
3 stations:
(5) burpees
Stair climb stadium
(5) Motivators

Rinse & Repeat

MARY:
Ring of Fire core exercises

ANNOUNCEMENTS:
9/11 Stair Climb

COT:
Moment of Silence

Tags: acropolis, Pop Fly, Flea, Peloton, Atlas