olympus Gratitude over Anger

Date: 2025-08-30
AO: olympus
Q: Norm
PAX: Hightower, Pop Fly, Monk, Flea, Rollingstone, Ashe, Walk-on, Orange Chicken FNGs: None
COUNT: 9
WARMUP: Yes
THE THANG:
– Partner DORA: 100x Merkins, 200x Squats, 300x LBCs
– 5 yard Lunges with exercises
– Ultimate
MARY: During Ultimate
ANNOUNCEMENTS: 9/11 Stair Climb
COT: The opposite of anger is gratitude. It is impossible to be angry when you think of what you’re grateful for. Whenever you get angry, think of what you’re grateful for and that should bring down the temperature.

Tags: olympus, Hightower, Pop Fly, Monk, Flea, Rollingstone, Ashe, Walk-on, Orange Chicken