thefarm End of the Month Coupon Special

Date: 2025-08-29
AO: thefarm
Q: Trilogy
PAX: Infinity, Firehead
FNGs: None
COUNT: 3
WARMUP:
Arm Circles
Hillbillies
Willy Mays Hayes
Don Quixotes
Mosey around the fields
THE THANG:
SSH
Coupon Overhead Press
Coupon Squats
Coupon Kettlebell
Coupon Curl
Coupon Offset Merkin

Murder Bunnies + Mosey + Murder Bunnies

Rifle Carry to Bleachers
Dips
Dirty Dog
Bird Dog
Dips

Rifle Carry to start

repeat 2.5 times
MARY:
Glute Bridge on Coupon
Windshield Wipers over Coupon
American Hammers
Nolan Ryans
ANNOUNCEMENTS:
The Farm AO 5 Year Anniversary Week next week – Q’ed by founding members. Monday 7AM (Labor Day start time) – Chile
Wednesday – Running Man
Friday – Infinity
COT:
Remembering that Labor Day holiday was established to celebrate the workers and work that has made US great, and not just an “end of Summer” 3-day weekend.

Tags: thefarm, Infinity, Firehead