terrapin-station IPC Unmasked

Date: 2025-08-29
AO: terrapin-station
Q: 2 percent
PAX: Enron, Flipper, Ice Tea, Goldfish, Kodak, Breach, Booking FNGs: None
COUNT: 8
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Willy Mays Hays, RVE’s, Arm Circles, Michael Phelps, Don Quixotes, Moroccan Nightclubs, Downward Dog, Kobra Kai, World’s Greatest Stretch

THE THANG: Dipped back into the IPC archives and pulled out a few pre-pandemic winners from the historic 2019 season.

“Meter’s 43” – 1 Round
10 Pull-ups
15 Burpee Coupon Jump Overs
20 Coupon Curls
25 Coupon Squat Thrusters
30 Gas Pumps (reverse crunches)
Grab coupon and mosey up and down the steps

“Meatloaf’s Massacre” – 1 Round
10 Manmakers aka Blockies
20 Overhead Presses
30 KB Swings
40 Goblet Squats
50 Incline Block Merkins
Grab coupon and mosey up and down the steps

“Sugar’s Pick Your Poison”
Each set would consist of 50 reps of two different exercises. After you do 50 reps, you run up and down the steps with a cinder block and back. For each set, you could choose which exercise you wanted to do, catering to your personal strengths. Set 1:
Cumulative 50 reps of either Merkins or Air Squats
Run up and down the steps and back with coupon

Set 2:
Cumulative 50 reps of either Jump Lunges or Coupon swings
Run up and down the steps and back with coupon

MARY: OK’s, Nolan Ryans

ANNOUNCEMENTS: 9/11 Stair Climb, Overnight Ruck, IPC’25. Terrapin closed on 9/1 – go to Horizon 0700

COT: As summer ends and the school year begins, stress can increase. QIC advised the PAX to pause for a one-minute silent meditation and focus on their breath.

Tags: terrapin-station, Enron, Flipper, Ice Tea, Goldfish, Kodak, Breach, Booking