sparta Murderous Bunny-Loaf

Date: 2025-08-29
AO: sparta
Q: Pop Fly
PAX: Obadiah, Monte Karlo, Monk, Crop Duster, Fester, Part-Time, Nano, Battleship, Peanuts, Sunny, Norm FNGs: None
COUNT: 12
WARMUP: Stretching and a quasi-motivational speech

THE THANG:
Part 1: Modified murder bunny massacre
– Murder Bunny 25 yds/ 25x cross over Merkins / leave block return to start line
– 5x Burpees/ run to block / Murder Bunny 25 yds / 50 coupon squats / leave block return to start line
– 5x Burpees/ run to block / Murder Bunny 25 yds / 75 coupon curls / leave block return to start line
– 5x Burpees/ run to block / Murder Bunny 25 yds / 100 windshield wipers / take block return to start line

Part 2: 3rd Round of the Meatloaf Massacre
– 10 man makers
– 20 thrusters
– 30 KB swings
– 40 coupon squats
– 50 incline Merkins
– Run 2 laps

MARY: Sit ups & Freddie Mercury

ANNOUNCEMENTS: IPC & Stair Climb

COT: The IPC shows us where we need to work on our own physical fitness. Look at it as an opportunity to know where you need work and to gain information that will help push you to get better

Tags: sparta, Obadiah, Monte Karlo, Monk, Crop Duster, Fester, Part-Time, Nano, Battleship, Peanuts, Sunny, Norm