atlantis Tabata and Staircase

Date: 2025-08-26
AO: atlantis
Q: Hammerhead
PAX: Clerk, Palmetto, Furlough, Hammer, Hubble
FNGs: None
COUNT: 6
WARMUP: Routine warmup, with 5 8ct Body Builders added in
THE THANG: See the file Hammerhead uploaded
MARY: I think I saw her doing hollow-bodies
ANNOUNCEMENTS: Just posting a BB so we get credit for the posting :slightly_smiling_face: COT: August is Civility Month!

Tags: atlantis, Clerk, Palmetto, Furlough, Hammer, Hubble