hoya-paxa Thunder Thighs

Date: 2025-08-28
AO: hoya-paxa
Q: Trademark
PAX: Goldfish, Ziggy, Hobbyhorse
FNGs: None
COUNT: 4
WARMUP:
Motivator, IW, HB, WMH, Chain Breakers, Cherry Pickers, Arm Circles, Circle Arms, Run to Cooper Field

THE THANG:
Station 1: Maybe we should do legs?
1. Jump Squat x 15
2. 10 & 2 x 10 ic
3. Front alternating lunches x 20 ic
4. Run 50, Sprint 50, Run 100 yards

Station 2: More legs, please
1. Bobby Hurely x 10
2. Appolo Antwon Ohno x 10
3. Airsquare + Calf Raise x 20
4. Alternative run/sprint every 25 yards for 200.

Station 3: Maybe we should change it up? Nah.
1. Jump Tuck x 10
2. Plyo Run Stance x 10 IC
3. Alt. side to side lunges 10 IC
4. Karaoke (R), Run, Karadoke (L), Spring for 100 yards and back

Mosey home.

Impromptu farmers carry to stash spare coupons.

MARY:
LBCs, Toy Soldiers, Leg Raises, Flutter Kicks, Bicycles x 20

ANNOUNCEMENTS: 9/11 Stairclimb, Check Channel

COT: Thankful for the gift of the day, for the breath in our lungs and the strength in our souls. We also prayed for the courage to lead.

Tags: hoya-paxa, Goldfish, Ziggy, Hobbyhorse