Date: 2025-08-28
AO: freestate
Q: Deagle
PAX: Horshack, CashOnly, Andrew Churchill
FNGs: None
COUNT: 4
WARMUP:
– SSH x 25 IC
– Swingbillies x15 IC
– Hairy Rockets x15 IC
– Carolina Dry docks x10 IC
– Monkey Humpers x10 IC
– 2 laps around the blacktop
– Merkin x10, Shoulder Taps x10, Merkin x10, Plank Jacks x10, Merkin x10 – Michael Phelps OYO
– Cherry Pickers x 15 IC
– Windmills x 10 IC
THE THANG:
The Supervisor – pax runs to the cones and back. Exercises:
– Curls (500)
– Merkin (250)
– Coupon Squats (260)
– Dips (300)
– Upright Row (400)
MARY:
– Reverse Crunches
– Dying Cockroach
– Little Mermaid
– X-Factor
– Scissors + Flutters
ANNOUNCEMENTS:
– 9/11 stairs climb
COT:
– Deagle thanked Andrew Churchill for stepping up when he was away, and demonstrating a true leadership.
– The OGs decided to nominate Winston to formally assume the Site Q role, and 3/4 (well, Winston did not really participate, so it was more like 3/3) voted YES. – With that, Winston is now the new freestate Site Q
– God have mercy… :pray:
Tags: freestate, Horshack, CashOnly, Andrew Churchill
F3 The Capital 