thepatriot Love Story (Reluctant Version)

Date: 2025-08-27
AO: thepatriot
Q: Wedding Singer
PAX: Lazlo, Piano Man, Boardwalk, Bob the Builder, Shake ‘n’ Bake, Booking, CableGuy, My Space FNGs: None
COUNT: 9
The good men of the Patriot reluctantly celebrated what very well may be the greatest pop culture moment of our generation – the engagement of Taylor Swift to Travis Kelcee

WARMUP: SSH, Imperial Walkers, Hillbillies, Michael Phelps, Itty Bitty Arm Circles, Copperhead Squats, Downward Dog, World’s Greatest Stretch, Pidgeon Pose, Hip Flexor Stretch (aka, the Proposal Pose)

THE THANG: PAX broke into four groups and rotated stations. Each station had a COUPLE of exercises. Each group decided how many reps, when to repeat, etc.

1
Curls
LBCs
Rifle carry to 2

2
Overhead press
Shoulder taps
Farmer carry to 3

3
Coupon Squats
Merkins
Shoulder carry to track

4
Run a lap, serve as timer

Ring of fire – High plank while each PAX does either 5 merkins and names a Taylor Swift Song or 10 merkins

MARY: Leg lift over coupon, Flutter kick with coupon, Side Plank Leg, Lifts, Dirty dog, Donkey kick, Bird dog, LBCs, Flutter kick, Stretch

ANNOUNCEMENTS: 9-11 Stairclimb, ruck, Iron Pax

COT: Be like Taylor and Travis – go all in and hype up the ones you love.

Tags: thepatriot, Lazlo, Piano Man, Boardwalk, Bob the Builder, Shake ‘n’ Bake, Booking, CableGuy, My Space