thefarm Tabata

Date: 2025-08-27
AO: thefarm
Q: Firehead
PAX: Lumbergh, Trilogy
FNGs: None
COUNT: 2
WARMUP:
Grady Corns, Don Quixotes, Michael Phelps, Mosey around the fields

THE THANG:
Sprint Far
Tabata Squats x 8
Tabata Merks x 6

Sprint Back
Tabata Bonnie Blairs x 5
Tabata Shoulder Dips x 6

Mosey Far
Tabata SSH x 8
Tabata American Hammer x 8

Sprint Back
Tabata Burpees x 6
Tabata LBCs x 8

MARY:
N/A out of time (and plenty in tabata)

ANNOUNCEMENTS:
Trilogy Q on Friday,
5 year anniversary next week?
9/11 stair climb

COT:
Find an exercise that works well for you when away if another AO isn’t available. For me I often use tabata (particularly when overseas) and it pushes me, even if by myself.

Tags: thefarm, Lumbergh, Trilogy