theaerie These go to 11

Date: 2025-08-27
AO: theaerie
Q: Lonestar
PAX: Rocketman, Renaissance, Aaron Beaver, Trifecta
FNGs: None
COUNT: 5
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Set 10-1 then 9-2 then 8-3 etc.
merkins and squats

Balls to the wall
40 sec, 5 jump squats
45 sec, 5 jump squats
50 sec 5 jump squats
Mary
Bench dips
MARY:
ANNOUNCEMENTS:
COT: try something different!!!

Tags: theaerie, Rocketman, Renaissance, Aaron Beaver, Trifecta