Date: 2025-08-27
AO: ignite
Q: Goldfish
PAX: Legacy, Popeye, 2 percent, meister, Flat Tire, Kodak, Pepco, Ice Tea, Strange Brew, V8 FNGs: None
COUNT: 11
WARMUP: The usual
THE THANG: Revisit some classics:
31 burpees, then mosey to new parking lot
Bear crawl relay race, then mosey to LBT
LBT x2, then mosey to BofA
Polejumper back to start w/3 burpees and 5 merkins at each pole
MARY:
Abbreviated plank-a-palooza: 30 sec plank, followed by 10 toy soldiers, 30 sec side plank followed by 10 nolan ryans (both sides)
ANNOUNCEMENTS:
9/11 stair climb and ruck options
opportunity to rep F3 at Columbia on Sunday, 9/14, let Goldfish and Kodak know if interested in joining (see post higher in channel too)
COT:
It was fun to revisit some of the best Qs from this past year. I’m thankful to get be the site Q of this great AO and follow in the footsteps of Major Payne and Popeye. Thanks for letting me lead and meister we will miss you, best of luck in India!
Tags: ignite, Legacy, Popeye, 2 percent, meister, Flat Tire, Kodak, Pepco, Ice Tea, Strange Brew, V8
F3 The Capital 