Date: 2025-08-25
AO: terrapin-station
Q: Robo
PAX: 2 percent, Groundhog, V8
FNGs: None
COUNT: 4
WARMUP: SSH, Imp Walkers, Hillbillies, M. Phelps, LB Arm Circles, RVE, WMH, Down Dog, WGS, Cobra Kai. THE THANG: Carioca to 50
Run to opposite
20 LBC
Run back to 50
Carioca home
Coupon Rifle carry to 50
Drop Coupon and Run to opposite
20 LBC
Run back to 50
Rifle carry home
11’s :
10 HR Merkins
Coupon carry to 50
1 Blockee , leave Coupon
Run back
9 HR Merkins…
When finished Blockees carry Coupon home.
Murder Bunnies to 15
10 Merkins
Rifle carry back
Forward Lunge walk to 15
Backward Lunge home
Murder Bunnies to 15
20 LBC
Rifle carry back
MARY: Dirty dogs and Donkey kicks.
ANNOUNCEMENTS: 9/11 Stair Climb – see channel.
There are others which 2 percent may want to add.
COT: I am in awe of all parents. Raising kids while fulfilling all your other responsibilities continues to amaze me. The patience, the energy, the understanding, are all inspirational.
Tags: terrapin-station, 2 percent, Groundhog, V8
F3 The Capital 