Date: 2025-08-25
AO: horizon-ao
Q: Kodiak
PAX: 3 mile, Disco, Purple Rain, Poe, Attache’, SPINAL TAP, Rebound FNGs: None
COUNT: 8
WARMUP: SSH, MP, Inch worm merkins, IW, WMH, CP, DD, UD, Stretching
THE THANG: fellowship lap to the coupons, and take a tour of the school with the coupon, performing various exercises along the way, including: Murder bunnies, shoulder press, squats, coupon swings, calf raise, dips, cocaine bear crawl, curls, aussie pullups MARY: Dealer’s choice with each pax choosing and leading an exercise.
ANNOUNCEMENTS: 9/11 stair climb; plan to coordinate rides and parking; Iron Pax is coming; Horizon will hold alternative workouts on Fridays.
COT: Happy first day of school. For the first time since 2008, we don’t have a child in APS. Times change; appreciate the times you have with your kids.
Tags: horizon-ao, 3 mile, Disco, Purple Rain, Poe, Attache’, SPINAL TAP, Rebound
F3 The Capital 