thesandlot JG jog the neighborhood; welcome shirley

Date: 2025-08-23
AO: thesandlot
Q: Hobbyhorse
PAX: Booking, Legacy, Forceps, Tariff, Pepco, Shirley
FNGs: 1 Shirley
COUNT: 7
WARMUP: normal stretches
THE THANG: jog to Mt SaaS with some exercises at periodic stops (Ww2, jump squats, shoulder taps etc). At Mt SaaS quick Dora for 3 rounds of alternating hill and exercise MARY: flutter
ANNOUNCEMENTS: 9-11 stair climb
COT: if something is unpleasant in the present but fun in hindsight, try to applying foresight in the present.

Tags: thesandlot, Booking, Legacy, Forceps, Tariff, Pepco, Shirley