Date: 2025-08-23
AO: thefarm
Q: Squatter
PAX: Trilogy, Firehead, Sparky
FNGs: None
COUNT: 4
WARMUP:
Imperial Walkers
Willy Mayes Hayes
Squats
Several Leg Stretches
THE THANG:
3+ mile ruck with stops for merkins, bear crawl, squats and overhead presses
ANNOUNCEMENTS:
Lumbergh Q Monday
TBD Q Wednesday, use Q signups!
9/11 Stair climb, 4:15am at Lincoln Monument
COT:
Many of us have lost touch with many old friends but have found new bonds at F3.
Tags: thefarm, Trilogy, Firehead, Sparky
F3 The Capital 