thepatriot Travel as a Team

Date: 2025-08-22
AO: thepatriot
Q: Boardwalk
PAX: Anchorman, Legacy, Smokey, citrus, SAAS, Maguire, Bone, Lazlo, Sloop, Shake ‘n’ Bake, Jag, Bob the Builder, Short Rib, Prestige, NASCAR, Mess(y) FNGs: None
COUNT: 17
WARMUP: SSH; Burpee; Spider-Man Twist; CP; MP; AC; DD; RS; CK

THE THANG:

Team Travel 1: Two line Ricky Bobby run (800 M)

Team Travel 2: Two line Ricky Bobby-style progression from end line to 50; one PAX from each line successively progresses the group via Bear Crawl from beginning of line to the end; PAX waiting to crawl perform traveler’s choice of Merkins, Shoulder Taps, High Plank or Low Plank.

Team Travel 3: Two line Ricky Bobby-style progression from 50 to end line; one PAX from each line successively progresses the group via Crab Walk from beginning of line to the end; PAX waiting to travel perform traveler’s choice of V-Ups, WWIs, WWIIs, or LBCs.

Team Travel 4: Two line Ricky Bobby-style progression for 200 yards; one PAX from each line successively progresses the group via sprint from beginning of line to the end; PAX waiting to sprint perform Lunges (for fist 100 yards) and Squats (for second 100 yards).

MARY: N/A

ANNOUNCEMENTS: Stair Climb & Overnight Ruck – Check the channels

COT: Q reflected on a recent down range experience and the critical role that community and teamwork play in the F3 culture. There are times when we all find ourselves pulling, pushing or just getting dragged along. We improve ourselves and strengthen our community by leaving no many behind.

Tags: thepatriot, Anchorman, Legacy, Smokey, citrus, SAAS, Maguire, Bone, Lazlo, Sloop, Shake ‘n’ Bake, Jag, Bob the Builder, Short Rib, Prestige, NASCAR, Mess(y)