thefarm Pyramid

Date: 2025-08-22
AO: thefarm
Q: Trilogy
PAX: Lumbergh, Squatter, Firehead
FNGs: None
COUNT: 4
WARMUP:
Arm Circles
Imperial Walkers
Willy Mays Hayes
Don Quixotes
Mosey around the fields

THE THANG:
Pyramid at 5x / 10x / 15x / 20x
– SSH IC
– Merkins
– Squats w/ calf raises IC
– Mountain Climbers IC
with movement between levels
– Lunge Worm
– Bear Crawl
– Lunge Walk
– Frankensteins

Then
10x
Dirty Dog
Shoulder Taps
Bird Dog
Commandos

MARY:
LBC
Protractors
Side crunches
Rosalitas
ANNOUNCEMENTS:
COT:
Hard to do but working the 80/80 relationship (where you both give 80% instead of the 50/50) and seeing how my kids are doing with their relationships.

Tags: thefarm, Lumbergh, Squatter, Firehead