theaerie Take your medicine

Date: 2025-08-22
AO: theaerie
Q: Trifecta , Rocketman
PAX: Chasqui, Lonestar, Rocketman, 0
FNGs: 1 0
COUNT: 4
WARMUP: Michaels Phelps, neck rolls, cherry pickers , Willie Mays, suicides 10yds increments to the 30 THE THANG:
Curls
Pull throughs
Chest presses
Wood chips
Big boys with coupon

Bear Crawls 25 yards
Air presses

Squats
Overhead presses
Standing presses
Skull crushers
Upright rowes

Mosey around the field passing around medicine ball

Bombs
Burpee – run
Overhead presses – run
Merkins – run
Stair climb
Bear crawl
Practiced 911 stair climb

MARY:
Toe stretch
Cobra Kai
Planks
Few others

ANNOUNCEMENTS: 911 stair climb
COT: Take time for yourself and focus on things weighing you down to help you be a better person.

Tags: theaerie, Chasqui, Lonestar, Rocketman, 0