Date: 2025-08-22
AO: sparta
Q: Doodles
PAX: Dunder, Peanuts, Part-Time, Monte Karlo, Battleship, Norm FNGs: None
COUNT: 7
Warm up
You know the drill plus dynamic exercises
Thang
Bear drag stopping at each 10 yd line went to 50
10 merkins
curls of number of yards
kettlebell swings of number of yards
Mosey lap——-
At 50 worked our way back doing Murder bunny at each 10 yds
5 man makers / blockies
OH press number of yards
Block squats number of yards
Got half way back before some Mary.
Mary
Run around holding plank drill LBCs
Jane Hondas
Announcements
Stair climb, iron pax in September, grunt in Nov
COT
A year since my acl surgery
A year of firsts. Motto from my kids teacher sums it up – “The day I stop learning is the day to hang it up.” – Keep getting uncomfortable.
Tags: sparta, Dunder, Peanuts, Part-Time, Monte Karlo, Battleship, Norm
F3 The Capital 