Date: 2025-08-22
AO: horizon-ao
Q: Disco
PAX: Attache’, Poe, sticks, Old Bay, Tomb Raider
FNGs: None
COUNT: 6
WARMUP: Moroccan night clubs, m Phelps, a vigoda, wmh/cp, ssh, d dog/up dog/childs pose, oyo
THE THANG: round 1: carry coupons to each corner of the square for: 10 curls, 15 goblet squat, 20 overhead press, 20 kettlebell. Repeat. Round 2: DORA
150 curls (? – check me on this)
150 flutters with overhead block
MARY: each one pick one: penguins, box cutters, v ups, wwis, etc ANNOUNCEMENTS: 9/11
COT: appreciating how my relationships with my 2.0s evolve with each new chapter of the book of life.
Tags: horizon-ao, Attache’, Poe, sticks, Old Bay, Tomb Raider
F3 The Capital 