thefurnace The Preparation is the accomplishment

Date: 2025-08-21
AO: thefurnace
Q: Gherkin
PAX: Summit, Anchorman, Deliverance
FNGs: None
COUNT: 4
WARM UP
SSH, Imperial Walkers
Downdog, World’s Greatest stretch, Cobra Kai

THE THANG
Preparing to Build
1 Pax travels across the basketball court and back while the other Pax exercises, then swap until the total reps has been reached.

Rifle carry
100 coupon squats

Kodiak Carry (bear hug the coupon)
100 Coupon Curls

Bear Crawl
100 Coupon Swings

Suitcase Carry X8 (4 times each Pax)
(Cedar) plank hold

Coupon Shoulder Carry
100 Overhead Press

MARY
2 Samuel 7:1–5, 1 Chronicles 22:7–10, 1 Chronicles 28:9–10

ANNOUNCEMENTS
• Announcements channel
• September 11 Stairclimb signups are open

COT
As men, we often want to do things for our family or for others. We want to accomplish things and provide for others. But sometimes what we are called to do is to help prepare – to lay the foundation for future generations to succeed. A strong man knows that helping others to succeed is true success

Tags: thefurnace, Summit, Anchorman, Deliverance