olympus Recycle Q

Date: 2025-08-21
AO: olympus
Q: Hightower
PAX: Obadiah, Doodles, Norm, Toolbox, Pop Fly, NOAA, Sunny
FNGs: None
COUNT: 8
WARMUP:
Dynamic warm up and stretching

THE THANG:
Jog, Sprint, Recover AMRAP

Cashin: 10 burpees
Jog: loop around track then around LBSS
Sprint: uphill culdesac to tennis courts
Recover: walk back to track

Group got 2 Rounds in!

MARY:
Ring of Fire, Core exercises

ANNOUNCEMENTS:
2F tonight HT house: 6:30
Sept 11 Stair Climb
Overnight ruck prior to Stair Climb
COT:
Prayers for our kids heading back to school

Tags: olympus, Obadiah, Doodles, Norm, Toolbox, Pop Fly, NOAA, Sunny