thepatriot Working a moist field

Date: 2025-08-20
AO: thepatriot
Q: Booking
PAX: citrus, SAAS, Big Short, Ice Tea, Short Rib, Piano Man, Wedding Singer, Shake ‘n’ Bake, Bob the Builder, Rim Fire, Deliverance FNGs: None
COUNT: 12

WARMUP: SSH, IW, HB, MP, WM, CP, WMH, DD, WGS, CK
THE THANG: line up on goal line
10 blockies back pedal to far 10- 10 never surrenders- mosey back to goal line 20 OH Press back pedal to far 20- 20 merkins- mosey back to goal line 30 curls back pedal to far 30- 30 shoulder taps- mosey back to goal line 40 squats back pedal to far 40- 40 SSH I/C- mosey back to goal line 40 calf raises back pedal to near 40- 40 WW 1- mosey back to goal line
30 low rows back pedal to near 30- 30 mountain climbers I/C mosey back to goal line 20 leg lifts lunge walk to near 20 – 20 merkins- mosey back to goal line 10 toe taps- lunge walk to 10- 10 burpees mosey back to goal

Run a lap
2 rounds of ring of fire – bear crawl while PAX do squats, shoulder taps, toy soldiers, dirty dogs MARY: LBC, Flutters, Freddy Mercuries, Penguin Crunches
ANNOUNCEMENTS: 9/11 stair climb
COT: season of change and new beginning as school starts. Show your kids support and confidence during times when they may be balancing nerves ahead excitement.

Tags: thepatriot, citrus, SAAS, Big Short, Ice Tea, Short Rib, Piano Man, Wedding Singer, Shake ‘n’ Bake, Bob the Builder, Rim Fire, Deliverance