theaerie Hardest Mile

Date: 2025-08-20
AO: theaerie
Q: Lonestar
PAX: Rocketman, Trifecta, Aaron Beaver
FNGs: None
COUNT: 4
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
Merkins
THE THANG: hardest mile
25 yd square. 6 laps
25 yd burpees (broad jumping forward)
25 yd Bear crawl
25 yd walking lunges
25 yd mosey
MARY:
ANNOUNCEMENTS:
COT: sleep is a blessing and pray for marriages.

Tags: theaerie, Rocketman, Trifecta, Aaron Beaver