ignite Frisbee fun

Date: 2025-08-20
AO: ignite
Q: Gandalf
PAX: 2 percent, Goldfish, Hobbyhorse, meister, Legacy, Kodak, Gherkin, Flat tire, summit FNGs: None
COUNT: 10
WARMUP:
Side straddle hop 15 count
Phelps (10 count)
Don Quixote 10 count
Hill Billy 10 count
Empire walker 10 count
Circle arms both way 10 count
Root vegetable extractor 10
Downward dog
Cobra Kai
THE THANG:
Frisbee
1st round
Throw a frisbee to a runner
If he catches it 10 merkins
If he doesn’t 5 burpees
Bad throw thrower does 5 burpees
Everyone else 5 merkins
2nd round
10 squats success
Or 5 Alarm clocks
Bad throw 5 alarm clocks/ 5 merkins
3rd round
10 LBC’s success
10 Leg raises Fail
Bad throw 5 leg raises/ 5 LBC’s
4th if time
10 jump squats
5 Inch worms failure
Meister showed up bright and early at 6:09Am failed to catch the frisbee and then led us in 20 burpees to close us out MARY:
ANNOUNCEMENTS:
COT: moved out recently adjusting to living on my own and being responsible for my own well being. Roommate drama, but it’s better than parent Drama. Overall I’m happy to live on my own even if it’s scary to think about how I’m responsible for all my bills now.

Tags: ignite, 2 percent, Goldfish, Hobbyhorse, meister, Legacy, Kodak, Gherkin, Flat tire, summit