Date: 2025-08-20
AO: f3thecapital-news
Q: Kodiak
PAX: Disco
FNGs: None
COUNT: 2
WARMUP: Standard
THE THANG: Choose your own adventure:
A box of toys and trinkets were dumped on the ground under the Discovery awning, each corresponding to an exercise. Complete the exercise and put the trinket in the bucket. Try and fill the bucket in the time allotted. Exercises included burpees, aussie pull-ups, merkins, stairs, wood splitting, more stairs, squats, big-boys, etc. MARY: Box cutter, plank punch
ANNOUNCEMENTS: 9/11
COT: Off to drop my youngest at college later today
Tags: f3thecapital-news, Disco
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