Date: 2025-08-13
AO: thedriveway
Q: Legacy
PAX: Play-Doh, Gherkin, Papi, meister, Old Bay
FNGs: None
COUNT: 6
WARMUP: The Usual
THE THANG:
1. Deadlifts —
2. Swings 8- 12 reps, about 6 sets
3. Thrusters, 5 sets, YHC did 5×5
4. Goblet Squats, 5 sets
5. 10:00 AMRAP
– press
– goblet
– swings
6. Tabata: 20 sec on with swings, 10 sec rest
MARY: N/A
ANNOUNCEMENTS: Stairclimb
COT: YHC was pleased to give the COT in his capacity as Nant’an for the region: This is the group! This is the group that is going to take our region to the next level! These are the workouts we need on a collective and individual basis. Remember, there are a lot of guys who simply won’t come out to a Freeform boot camp workouts because of injuries or other reasons. Keep thedriveway going — not just a summer thing! And future state M W F non-running options for our men. SYITG!
Tags: thedriveway, Play-Doh, Gherkin, Papi, meister, Old Bay
F3 The Capital 