thepatriot These are a few of my least favorite things

Date: 2025-08-18
AO: thepatriot
Q: Rim Fire
PAX: Bob the Builder, Boardwalk, Big Short, Lazlo, Tea Party, Shake ‘n’ Bake, citrus, DoorDash, Smokey, Prestige, Deliverance, Ice Tea, Wedding Singer, Piano Man FNGs: None
COUNT: 15
WARMUP: SSH, IW, HB, LBAC, MP, CP, WMH, DD, RS, WG, CK
THE THANG:
Round 1 – Murder Bunny Suicides
Murder Bunny 10 yards -> 12 Blockies -> Backpedal to goalline -> Sprint to 10 -> Murder Bunny 10 more yards -> 4 WWIII Situps -> Backpedal to goalline -> Sprint to 10 -> Repeat until reaching the goalline, subtracting 2 from Murder Bunnies and adding 2 to WWIIIs each 10 yards -> Rifle Carry back to the goalline

Round 2 – Bear Crawl Suicides
Crawl Bear 10 yards -> 10 DC Bonnie Blairs -> Run back to goalline -> 10 WWII situps -> bear crawl to 15 -> 10 Bobby Hurleys -> Run back to goalline -> 10 WWII situps -> Repeat 2 more times, adding five yards each circuit

Round 3 – Elevens (Merkins + IC LBCs) with a 10 yard broad jump in between

MARY: Finish your last round of LBCs
ANNOUNCEMENTS: 9/11 Stairclimb coming up
COT: Summer is a time where a lot of us have a chance to vacation and relax more than other times of the year. That time is a good reminder that rest is good. Take time to let your body heal between getting after it.

Tags: thepatriot, Bob the Builder, Boardwalk, Big Short, Lazlo, Tea Party, Shake ‘n’ Bake, citrus, DoorDash, Smokey, Prestige, Deliverance, Ice Tea, Wedding Singer, Piano Man