thefarm Drop kick me Jesus

Date: 2025-08-18
AO: thefarm
Q: Running Man
PAX: Firehead, Trilogy
FNGs: None
COUNT: 3
WARMUP:
Willy Mays Hayes
Beet pickers
Don quixote
Calf raises
Mosey around the soccer fields

THE THANG:
Bear crawl 20 yards
20 merkins
30 squats
40 lunges
50 big boy situps
Reverse walking lunges 20 yards
20 dips
30 step ups
40 Bulgarian squats (20 each leg)
50 glute bridges (25 each leg)
Crawl bear 20 yards
20 merkins
30 squats
40 lunges
50 BBS
Walking lunge 20 yards
20 dips
30 step ups
40 Bulgarian squats (20 each leg)
50 glute bridges (25 each leg)

MARY:
Flutter kicks
Nolan Ryan
American hammers
Rosalitas
LBCs

ANNOUNCEMENTS:
Firehead will lead Wednesday
Running man will be out of town for a week.

COT:
I’m going to my daughter’s marching band halftime show at Virginia Tech November 22nd. She told me Saturday that they’ll be playing Britney Spears songs. Since then I’ve had her songs as ear worms, and I have to be deliberate about replacing those songs with something I’d rather think about. It takes deliberate and thoughtful choices to achieve the next level of success. Take control of your thoughts and actions!

Tags: thefarm, Firehead, Trilogy