horizon-ao Stairway to the Horizon

Date: 2025-08-18
AO: horizon-ao
Q: Disco
PAX: Kodiak, Purple Rain, Attache’, Rebound
FNGs: None
COUNT: 5
WARMUP: Imp Walker, LBACs, SSH, Abe Vigoda, WMH, C Pickers, THE THANG: A. Stair DORA
Alternate between stair climb and:
100 Merkins
200 Squats
300 LBCs
B. Stair Suicide Sprints
4 sets
15 Mike Tysons
20 stair Derkins
20 Bulgarian squats
MARY: penguins, box cutters, flutters, bird dog, plank
ANNOUNCEMENTS: 9/11 stair climb.
COT: breathe in, breathe out.

Tags: horizon-ao, Kodiak, Purple Rain, Attache’, Rebound