hamilton Goodbye fair.. hello school

Date: 2025-08-18
AO: hamilton
Q: Booking
PAX: Legacy, Traveler, Malware, Jag, Hobbyhorse, Sloop, Goldfish, Flat Tire FNGs: None
COUNT: 9

WARMUP: IW, HB, MP, AP, WM, CP, WMH, WGS, CK
THE THANG:
20 merkins / 20 SSH (I/C)
10 merkins/ 10 SSH
5 merkins/ 5 SSH
Mosey to park

20 dips/ 20 step ups
10 dips/ 10 step ups
5 dips/ 5 step ups
Mosey through neighborhood to Ruthie’s

20 mountain climbers/ 20 shoulder taps (I/C)
10 mountain climbers/ 10 shoulder taps
5 mountain climbers/ 5 shoulder taps
Mosey to Fleet ES playground

20 big bois/ 20 plank jacks
10 big bois/ 10 plank jacks
5 big bois/ 5 plank jacks
Mosey to basketball courts

20 calf raises/ 20 copperhead squats
10 calf raises/ 10 copperhead squats
5 calf raises/ 5 copperhead squats

2 rounds of Suicide runs on basket ball court

After round one:

20 forward lunges/ 20 WW I
10 forward lunges/ 10 WW I
5 forward lunge/ 5 WW I

After round two:

20 reverse lunges/ 20 OH Claps (I/C)
10 reverse lunges/ 10 OH Claps
5 reverse lunges/ 5 OH Claps

MARY: Flutter kicks, LBC, Penguin Crushes, Freddy Mercuries, Toy Soldiers, Dirty Dogs, Donkey Kicks ANNOUNCEMENTS: 9/11 stair climb
COT: Its a big year for our boys going into 9th and 6th grades at new schools. There is an equal amount of excitement and nerves for each of them. Wishing all kids going back to school from Kindergarten to College blessings and best wishes for a great school year.

Tags: hamilton, Legacy, Traveler, Malware, Jag, Hobbyhorse, Sloop, Goldfish, Flat Tire