Date: 2025-08-18
AO: acropolis
Q: Doodles
PAX: Peanuts, Hightower, Sunny, Battleship, Obadiah, Rambler, Norm FNGs: None
COUNT: 8
Warmup
SSH, 5 burpees, imperial walkers, Willy mays, cherry, down dog, wgs, kobra, 10 merkins
Thang
Moseyed around the school counter clockwise with some Ricky Bobby here and there. And completed the following exercises called out by each pax, we added an exercise
18 Mike Tyson’s
18 calf raises
18 overhead presses
18 air squats
18 morroccan night clubs
18 big boys
18 burpees
Stopped for gasser at tennis courts and soccer field
Mary
Ran out of time
Announcements
Stairclimb and HT toga party this Thursday
COT
Prayed for Andrew Nguyen, Woodson grad honor as
Student was to be starting at Vanderbilt this Fall who passed away this weekend and family dealing with the death. Awareness of mental health – give each other a pass. You never know what one is battling.
Tags: acropolis, Peanuts, Hightower, Sunny, Battleship, Obadiah, Rambler, Norm
F3 The Capital 