hoya-paxa Stair Prep

Date: 2025-08-14
AO: hoya-paxa
Q: Legacy
PAX: Hammer, Ziggy, Daaa Auditor, Ziggy
FNGs: 1 Ziggy
COUNT: 4
WARMUP: SSH, IW, HW, Down Dog, Cobra Kai, Mosey to stairs
THE THANG: Stairs. Merkins at the top. 5 rounds
MARY: Didn’t see her
ANNOUNCEMENTS: 9/11 stairclimb in a month
COT:

Tags: hoya-paxa, Hammer, Ziggy, Daaa Auditor, Ziggy