freestate Sweat box

Date: 2025-08-16
AO: freestate
Q: F3 Scabby
PAX: Andrew Churchill, Birdman, Horshack, MoonMan
FNGs: None
COUNT: 5
WARMUP: various leg stretches
THE THANG: usual monthly run loop with regular stops along the way MARY: leg lifts, flutter, reverse crunch, Rosalina, scissor, plank o Rama. ANNOUNCEMENTS:
COT:

Tags: freestate, Andrew Churchill, Birdman, Horshack, MoonMan