thefarm Sleepy Q

Date: 2025-08-15
AO: thefarm
Q: Squatter
PAX: Infinity, Firehead, Moonshine
FNGs: None
COUNT: 4
WARMUP:
SSHs
Michael Phelps
Beet pickers
Willy Mays Hayes
Imperial Walkers
Triangle mosey

THE THANG:
Merkins
Reverse Lunges
Mountain Climbers
Imperial Walkers

Frankesteins

At the bleachers:
Derkins
Dips
Step Ups
Erkins

High knees

On the field:
Squats
Shoulder Taps
Forward Lunges
Bird Dogs

Bear Crawl

MARY:
Fence builders
Side crunches
Broken bicycle
Rosalitas

ANNOUNCEMENTS:
9/11 Stair climb
Ruck tomorrow 7am Q TBD
Monday Q Firehead

COT:
Try to put in perspective how many opportunities we have left to do special activities with our loved ones. There are only so many walks in the park, board game nights, etc in our lives to do with those we love, let’s try to make space for those opportunities.

Tags: thefarm, Infinity, Firehead, Moonshine