Date: 2025-08-15
AO: theaerie
Q: Stewie
PAX: Trifecta, Chasqui
FNGs: None
COUNT: 3
WARMUP:
Warmup
SSH as
Willie mays hays
Frankenstein walk
Downward dog calf stretch
Figure four
Kneeling quad stretch
Worlds greatest with twist
THE THANG:
Carry coupons to center of field
Center workout
manmakers,
woodchoppers
kbell swing
Leave coupons at center,
Run to bleacher
At bleacher do an exercise, 3 sets.
Then run back for center workout
Then return to bleachers for next exercise
Repeato
1. Bonnie Blair’s
2. Bridge March
3. Jump Squats
4. Apollo Ohnos
5. Smurf straddle hops
6. Step ups at
7. Monkey Humpers
MARY: nope, outta time
ANNOUNCEMENTS:
9/11 stair climb. Thursday, 9/11 4:30am start at Lincoln memorial
8/22-8/23 Mens alliance – all Tribes Convergence at Long Park ask Stewie or Lonestar for details.
COT:
You ever meet someone and think, “Man, I wish I had even half of what they’ve got… but maybe without their weird haircut”?
Aristotle had a plan for that. He said: Look at people you admire and copy their best traits. You don’t have to be a clone of anyone just collect the best from each and make it yours.
Think about it: one guy’s discipline, another guy’s patience, another guy’s joy no matter what life throws at him. You “borrow” those traits and make them habits. Over time, those habits become your character.
So here’s your challenge:
1. Pick one trait from one person you admire.
2. Practice it on purpose this week.
3. Notice how it changes you and how others respond.
Aristotle believed that virtue becomes habit, and habit becomes who you are. Borrow the best… and become the best version of yourself.
Tags: theaerie, Trifecta, Chasqui
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