terrapin-station Do or di(ce)

Date: 2025-08-15
AO: terrapin-station
Q: Flipper
PAX: Maguire, sticks, Goldfish, 2 percent, Ice Tea, Summit, Mess(y), Breach, Meister , 0 FNGs: 1 0
COUNT: 10
WARMUP: SSHs, windmills, HBs, WMHs, RVEs, DDs, runners stretch

THE THANG:
Dora: 3 rounds: 1s line up on the goal line, 2s line up on the 5. Partner up for a Dora: 3 Rounds: Teams of 2 pax working together to reach cumulative exercise goals of 100, 200, and 300 reps. Pax 1 executes as many reps as possible while Pax 2 farmers carry to the 25 and back. -Round 1: 100 merkins
-Round 2: 200 coupon squats
-Round 3: 300 overhead coupon-hold flutterkicks, (single-count)

Do or Die:
Roll Award A Award B 1 25 Yards Bear Crawl Endless Coupon Squats 2 Endless coupon thrusters Run 100 yards 3 50 yards walking lunges Endless S-S-Hop 4 50 LBCs Endless WWIIIs 5 Endless Toy Soldiers 25 Yards Lurpee 6 Endless Atlas Shrugged 100 Yards karaoke 7 Endless High Knees 30 Monkey humpers 8 10 Burpees 15 Burpees

MARY:
-LBCs
-Shoulder taps
-Toy soldiers

ANNOUNCEMENTS:
-9/11 stair climb. Update your emergency contact info in slack (or wear your Life Alert necklace at all times)

COT:
Try to enjoy the last week of summer schedule. All too soon, the school/sports schedule craziness starts back up.

Tags: terrapin-station, Maguire, sticks, Goldfish, 2 percent, Ice Tea, Summit, Mess(y), Breach, Meister , 0