Date: 2025-08-15
AO: sparta
Q: Monk
PAX: NOAA, Doodles, Dunder, Hoolihan, Norm, Rambler, Monte Karlo, Peanuts, Part-Time, FNG Fester FNGs: None
COUNT: 11
WARMUP: merkins. Don Quiote. …
THE THANG:
Ran off the property down the hill. Ran up the hill. Ran down the hill. Ran up the hill. Ran down the hill. Monkey Humpers, etc., at the top at the bottom of the hill.
Partner up: partner one lunch walks. Partner to 40 squats and run to Partner one. Switch. Run up another hill
Reverse lunge down the other side of the hill.
Sprint up the next hill
Ricky Bobby back to start
MARY: Two minutes of Mary
ANNOUNCEMENTS: 911 stair climb. Second half at high towers next week. COT:
Two men can say the same thing, but the audience hear something different depending on the character of each man. Set a good example for others.
Tags: sparta, NOAA, Doodles, Dunder, Hoolihan, Norm, Rambler, Monte Karlo, Peanuts, Part-Time, FNG Fester
F3 The Capital 