horizon-ao Bear Steps

Date: 2025-08-15
AO: horizon-ao
Q: Disco , Kodiak
PAX: Kodiak, Disco, ChairLift
FNGs: 1 ChairLift
COUNT: 3
WARMUP: SSH, LBAC, A Vigoda, D Dog/WGS/C Pose, OYO
THE THANG: 1st Half: 3-way Dora
Alternate between: 150 curls
Rows
Run/karaoke/Yves Poll midfield

Alternate between: 150 KB swings
Coupon squats
Run/karaoke/Yves Poll midfield

2nd Half: Sevens – Stairs and Merkins

MARY: Flutters, birdsong, V ups
ANNOUNCEMENTS: 9-11 Climb
COT: Welcome FNG ChairLift.

Tags: horizon-ao, Kodiak, Disco, ChairLift