Date: 2025-08-14
AO: thefurnace
Q: Summit
PAX: Gherkin, Anchorman
FNGs: None
COUNT: 3
WARMUP: IC: SSH, IW, CP, DD, CK
THE THANG: Sets of 25 of the following exercises with bear crawl/lunge across hoops court between sets. Every 3 minutes when alarm sounds stop and do 3 burpees. – Smurf Jacks
– American Hammers (2 is 1)
– Bobby Hurley’s
– Leg Lifts
– High Knees (2 is 1)
– WW1
MARY: NA
ANNOUNCEMENTS: Stair Climbs
COT:
Living Waters
John 7:37-39
On the last and greatest day of the festival, Jesus stood and said in a loud voice, “Let anyone who is thirsty come to me and drink. Whoever believes in me, as Scripture has said, rivers of living water will flow from within them.” By this he meant the Spirit, whom those who believed in him were later to receive. Up to that time the Spirit had not been given, since Jesus had not yet been glorified.
Tags: thefurnace, Gherkin, Anchorman
F3 The Capital 