olympus Staircase prep and some chaos

Date: 2025-08-14
AO: olympus
Q: Doodles
PAX: Norm, Peanuts, Toolbox
FNGs: None
COUNT: 4
WARMUP: the usual- ssh imperial Willy cherry down dog up dog wgs THE THANG:
Split into 2 groups. Group 1 up stairs while Group 2 did below exercises, after each up and down switched.

100 Mike Tyson’s
100 lunges
100 merkins
100 arm circles in cadence
100 SSHs
100 LBCs
Moved cars for cross country team.

MARY:
Around the circle with some table top ww1 pickle pointers
ANNOUNCEMENTS:
Stairclimb and HT toga party
COT:
Better to give than receive. But prepare to learn no matter what and be malleable.

Tags: olympus, Norm, Peanuts, Toolbox