theaerie Make up beatdown 4 lost time

Date: 2025-08-13
AO: theaerie
Q: Chasqui
PAX: Trifecta, Lonestar, Stewie, Rifleman
FNGs: None
COUNT: 5
Make up 4 lost time

Warm Up:
• Side Straddle Hops
• Bats Wings
• Michael Phelps
• Squats
• Frankensteins
• Cherry Pickers
• 1 loop mosey

The Thang:
50yd intervals
• Walking Curls x 2
• Rifle Carry x 2
• Suit Case Carry L/R
• Coupon Carry – your choice walk
• Coupon Carry – your choice jog
• Walking Curls
• Shoulder tap merkins

Goal Line Mix:
• Coupon Squats
• Thrusters
• Coupon Press
• Shoulder tap merkins
• Plank Jacks
• Mountain Climbers
• Burpees

Manchester United Fitness Test
25 seconds: 100yd sprint
35 seconds: 100yd jog
-PAX completed two full sets Level 2

COT:
Push each other to do great things!

Announcements:
9/11: overnight and/or stairclimb

Tags: theaerie, Trifecta, Lonestar, Stewie, Rifleman