horizon-ao EMOM Madness

Date: 2025-08-13
AO: horizon-ao
Q: Magoo
PAX: vplaxico, SPINAL TAP, Attache’, Purple Rain
FNGs: None
COUNT: 5
WARMUP: WMH, CP, curl-press, assorted stretches, fellowship lap
THE THANG: 20 minutes EMOM sprints alternating with either roll-ups, burpees, jump squats, or more sprintes
MARY: bird dog, air dog, rusty imperial walkers, flutter kick, yoga-like stretching ANNOUNCEMENTS: Yes, but I can’t recall.
COT: Do it even though its hard.

Tags: horizon-ao, vplaxico, SPINAL TAP, Attache’, Purple Rain