thegeneral The Billy Madison

Date: 2025-08-12
AO: thegeneral
Q: Summit
PAX: citrus, Gherkin, Lazlo, Robo, Messy
FNGs: None
COUNT: 6
WARMUP: IC SSH, IW, CP, WMH, DD, CK

THE THANG: The Billy Madison (12 reps of 12 exercises…pyramid style) 1. Mountain Climbers (2 is 1)
2. Coupon Toe Taps (2 is 1)
3. Cactus Jump Squats
4. Boxcutters with Coupons
5. Calf Raises
6. Freddie Mercuries (2 is 1)
7. Mucho Legos
8. Leg Raises with Coupons
9. Coupon Thrusters
10. Dirty Dogs (6 each leg)
11. Coupon Plank Jacks
12. Burpees

All PAX completed 12th grade!

MARY: Some yoga stuff

ANNOUNCEMENTS: Stair climb & overnight ruck; Old Rag Hike

COT: Be quick to listen and slow to speak.

Tags: thegeneral, citrus, Gherkin, Lazlo, Robo, Messy