Date: 2025-08-12
AO: delphi
Q: Crop Duster
PAX: Pop Fly, Norm, Rocket, Toolbox, Obadiah
FNGs: None
COUNT: 7
WARMUP: we got warmer
THE THANG: sets of 1, 2, 4, 8, 16, 32 Revers lunge, squat, KBS, OHP, curl, WW3 , bench press MARY: everyone did their favorite 20 count
ANNOUNCEMENTS:
COT: my best days are when I go to F3, thanks for the support and friendship
Tags: delphi, Pop Fly, Norm, Rocket, Toolbox, Obadiah
F3 The Capital 