thefarm Just Another Merkin Monday

Date: 2025-08-11
AO: thefarm
Q: Trilogy
PAX: Infinity, Firehead, Trolley, Chile, Running Man
FNGs: None
COUNT: 6
WARMUP:
SSH
Imperial Walker
Willy Mays Hayes
Beet Picker

THE THANG:
repeat the following with the listed Merkins and Movements

Merkin, from the list
Dip
Bench Crunch
Movement (from the list) to Center of Field + a little Mosey Dirty Dog
Squat w/ and w/o Calf Raise
Bird Dog
Grady Corn
Mosey back to the Bench

The Merkins:
Diamond
Wide
Peter Parker
Decline
Incline
Knee (as in, on your knees)

Movements:
Lunge Worm
Bear Crawl
Lunge Walk
Frankensteins

MARY:
Rosalitas
Boxcutters
American Hammers
Freddie Mercurys

ANNOUNCEMENTS:
We need a Q for Wednesday. Please sign up on QSignups.
Friday’s Q is Running Man (IIRC).

COT:
It has only been a few months but I can see myself improving. I am amazed I am still able to drag myself out of bed and have stuck with it – even just this short amount of time.

Tags: thefarm, Infinity, Firehead, Trolley, Chile, Running Man