Date: 2025-08-11
AO: terrapin-station
Q: 2 percent
PAX: Jenner, Ice Tea
FNGs: None
COUNT: 3
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Willy Mays Hays, RVE’s, Arm Circles, Michael Phelps, Don Quixotes, Moroccan Nightclubs, Downward Dog, Kobra Kai, World’s Greatest Stretch
THE THANG: Cascada – Squat-Squat-Jumps, Butt Kickers, Side to Side, Front to Back hops to “Everytime We Touch”
6 rounds of compounding block work adding a new exercise at the start of each new round. After each round we mosey’d to the playground and did 10 pull ups. 10 reps of the following exercises: Overhead Press
Bicep Curls
Single Handed Bent Over Rows L&R
Copperhead Squats w/ Coupon (IC)
Coupon Swings
Atlas Shrugs
MARY: Box Cutters, Jenner’s Canoe Boat, LBC’s, Nolan Ryans
ANNOUNCEMENTS: 9/11 Stair Climb, 2ndF Happy Hour tonight at Astro Pub, IPC’25
COT: YHC just got back from his 30th high school reunion. It was great to see some old classmates and friends. A reminder to reach out to those who you are think about often but have lost touch with. They’ll be glad you did.
Tags: terrapin-station, Jenner, Ice Tea
F3 The Capital 