Date: 2025-08-08
AO: atlantis
Q: Hammerhead
PAX: Hammer, Clerk, O’Captain, FNG (@Palmetto)
FNGs: 1 FNG (@Palmetto)
COUNT: 5
WARMUP: SSH, WMH, CPs, WGS
THE THANG: Lefty righty lo’… here we go into moving motivator medley
Then raise roof, party Arms, tee to wyes and wye claps running²
motivators
In tee, arm circle fwd/rev… then in wye arm circle fwd/rev
Boot Camp singsong:
“Hey mister staff sergeant what do you say
If i sign the dotted line today?
He said, Johnny Johnny, listen son
Don’t say a word till my speech is done
Hey bop beilleu bop, Marine Corps baby
You sign up for this and people call you crazy
You’re gonna be one boss man stud
With a pack on your back and some fight in your blood
He said just you wait till training day one
If youre gonna stay you better find a way to run
Youre gonna run all day till the setting sun
Youre gonna run all day till the Runnings done
He said:
One mile, no sweat
Two miles better yet
The miles, PFT
Four miles, Army
Five miles, halfway there
Six miles, say a prayer
Mile 7, feels like heaven
Mile 8, feeling great
Mile 9, feeling fine
Mile 10, do it again”
MARY: DKs, Kneescrapers, DDs, HelloDollies, FreddyMerks, Ropeclimbs
ANNOUNCEMENTS: 9/11 Stairclimb- stay tuned
COT: Empathy in Leadership
Tags: atlantis, Hammer, Clerk, O’Captain, FNG (@Palmetto)
F3 The Capital 