Date: 2025-08-07
AO: olympus
Q: Toolbox
PAX: Peanuts, Obadiah, NOAA
FNGs: None
COUNT: 4
WARMUP: The usual suspects, she, windmill, squat walkers, mtn climbers, Perkins, runners stretch…etc
THE THANG: murder bunny 10 yards, variant of Chest, Lego, Abs, Plyo exercises with blocks down the field, stop in end zone, run the stairs, back to the blocks and return to start with different ways to travel in 10 yard increments. MARY: flutter kicks, bicycles, toe taps
ANNOUNCEMENTS: Hightower throwing a party everyday this week….that’s what I heard. Toga optional?
COT: When encountering different people with different opinions and views look inward at your own biases and prejudices before pointing fingers/judging/dismissing the other. You may still arrive at the same place but you’ve been a little more considerate of another view and that’s a start. If more people did this, we might have fewer problems or less severe ones.
Tags: olympus, Peanuts, Obadiah, NOAA
F3 The Capital 